BREATHE
Somatic Healing Program
Movement, Meditation & Breath
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Are you ready to transform your life and the lives of others?
Faith Hunter's body and breath-centered method has been designed to create intentional impact, seamless integration, and emotional transformation. This 3-month program provides a collection of practical tools to support the change process for yourself and your work with others.
Enroll now in my 3-month program of deep transformation! Starts Dec 10, 2024.
The BREATHE Somatic Healing™ Program is a fully online, comprehensive program designed for those passionate about somatic healing, nervous system regulation, and trauma resolution. It includes: lectures (livestream & pre-recorded), over 10 embodied yogic and organic movement sessions, guided audio meditations, and breathing technique sessions.
What You'll Learn
Phase One: Nervous System & Trauma Basics
In this foundational phase, you'll explore how trauma affects the nervous system and learn essential tools to navigate difficult emotions. Through the BREATHE Somatic Healing Method™, you'll develop a deep understanding of the physical manifestations of emotions such as anxiety, grief, and shame. Using somatic techniques, you'll release stored tension and cultivate inner resilience. This phase focuses on nervous system regulation, fostering self-compassion and empowering you to take control of your healing journey with mindful awareness and inner strength.
Key Learning Points:
- Learn and gain knowledge on how to identify physical signs of trauma in the body.
- Learn and practice basic techniques for releasing tension and emotional blockages.
- Learn the skills and techniques to build emotional resilience and self-compassion.
Phase Two: Somatic Healing
Phase Two delves into deeper healing by guiding you to move beyond survival mode—the fight, flight, freeze, or shutdown responses—towards a state of peace and ease. Here, you'll work with the Five Somatic Channels—Physical, Emotional, Cognitive, Relational, and Transpersonal—to process trauma effectively. Through somatic practices like movement, breathwork, and meditation, you'll heal chronic pain and emotional wounds. This phase is all about creating lasting transformation, improving emotional health, and restoring balance in your relationships and within yourself.
Key Learning Points:
- Learn and utilize key somatic tools to heal deep-rooted trauma (yoga, somatic movement, breathwork, and meditation).
- Transition from stress responses to peaceful living.
- Enhance your relationships by improving emotional regulation.
Phase Three: Connecting and Supporting
Why Choose the BREATHE Method?
Unlike traditional wellness programs, the BREATHE Method™ integrates somatic movement and meditative practices with a trauma-informed approach to healing. You'll learn how to understand the trauma stored in your body and apply powerful techniques to release it. Whether you're a wellness practitioner, healer, or someone on a personal healing journey, this program empowers you to unlock your body's full healing potential.
Yoga Alliance CEUs are provided for ALL courses and trainings offered by Faith.
What’s Included:
- Comprehensive Course Materials: In-depth video lectures, movement video classes, audio meditation, and ebooks.
- Expert Mentorship: Join monthly livestreams with personalized feedback and access to replays.
- Supportive Community: Engage with a community of like-minded individuals.
- Flexible Learning: Complete the program at your own pace from anywhere in the world.
Bonus Content
Return to You:Â Self-Love Meditation, Breathwork & Journaling
This audio workshop is designed to guide you through a transformative process of self-discovery, healing, and empowerment. Across five meticulously curated sessions, you'll engage in grounding breathwork, introspective meditation, affirming self-love practices, emotional release techniques, and empowering visualizations. Each step is crafted to deepen your connection to your inner self, foster emotional resilience, and unlock your personal power, setting you on a path to rediscover the joy, peace, and strength that reside within you.
Inner Glow Mapping: A Nervous System Workbook
This guide helps you explore different emotional and physical states, showing you how to recognize when you're centered, stressed, or disconnected. With reflective prompts and insights, it guides you to track your emotions and sensations throughout the day, offering practices to nurture your inner glow and bring balance—even in moments of overwhelm.
Breathe, Feel and AWAKEN! Â
Faith Hunter (@spirituallyfly), author and global wellness expert, has designed a unique somatic mini-course based on her years of personal and teaching experience. This course is your gateway to not just managing but profoundly healing the tensions and traumas that weigh on your mind and body.
Register today and secure your spot!
Enrollment is now open, and pre-recorded content is already inside the platform. Upon enrollment, you’ll gain access to program materials.
 3 livestream Group Coaching Calls (Dec 18, 2024, Jan 14, 2025 and, and Feb 11, 2025). Replays provided.
Don’t miss the chance to start this transformative journey! Open to ALL!
I'm Ready!Transform Lives, Starting With Yours
The BREATHE Somatic Healing Program™ is Faith Hunter's Exclusive 3-Month Somatic Wellness Program.
All are welcome!
The program will run live from December 10, 2024, to February 11, 2025. It includes a mix of pre-recorded and live-stream sessions. All live sessions will be recorded, and students may watch them on their own time.
Upon registering, you will receive an email with additional details.
We accept all major credit cards, PayPal, Apple Pay, Google Pay, and Afterpay + Klarna (pay over time).
Yoga Alliance CEUs are provided for ALL courses and trainings offered by Faith.
