Reset Meditation
A 12-minute soothing practice to Calm Your Mind + Regulate Your Nervous System.
When life feels chaotic and your breath feels tight, this simple practice brings you back to your center.
This meditation is automatically available for current Spiritually Fly members inside app.
Introducing the Reset Meditation, a free guided experience using The Soft Rewire™, my signature method that blends breath, body awareness, and poetic hypnotherapy to soothe your nervous system and restore inner peace.
This is for you if...
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You're holding tension in your body and don't know how to release it.
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You're constantly overstimulated or mentally spiraling.
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You long for a sense of stillness, clarity, and grounding.
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You want a simple, soulful tool to reconnect with yourself.
When to Use This Meditation
A sacred pause powered by Faith's Soft Rewire™ method.
- When your breath feels tight and your energy is scattered.
- After an emotionally triggering experience or hard conversation.
- As an evening reset to calm your nervous system and unwind the day.
- Anytime you’re craving softness, grounding, or a return to yourself
Faith's practices are designed and rooted in neuroplasticity and ancient healing technology.
Soft Rewire™
A meditation method rooted in softness, but powered by science and soul.
Unlike traditional meditations, Soft Rewire™ is a full-body, full-soul experience designed to reprogram your nervous system, expand your awareness, and gently bring you home to yourself.
