Kundalini Yoga is a form of yoga that uses a combination of asana (postures), pranayama (breathwork), drishti (point of focus, hasta mudras (hand positions), and meditation to strengthen the body, uplift the spirit and elevate the mind. Kundalini Yoga is taught in Kriyas, which are sequences of exercises practiced in a specific order for a pre-determined amount of time. In this Immersion of the Spiritually Fly Philosophy, you’ll have the opportunity to unlock some of the secrets of Kundalini Yoga.

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